PBT
Progressing Ballet Technique
DISCOVER THE POWER OF PBT
A Scientifically-Designed Approach to Ballet
PBT is a unique method that combines the principles of anatomy, physiology, and biomechanics to improve your ballet technique. By focusing on controlled movements, precise alignment, and efficient muscle usage, PBT helps you develop a stronger, more expressive body. Whether you're a beginner or an experienced dancer, PBT can help you overcome plateaus, prevent injuries, and enhance your overall performance.
Transform Your Ballet Technique
UNLOCK THE BENEFITS
Improved alignment and posture
Enhanced strength and control
Increased flexibility and range of motion
Better coordination and musicality
Reduced risk of injury
Improved overall performance and expression
Get Started
Take the First Step Toward a Stronger Body
Join Our PBT Class
CLASS DETAILS
Our PBT class is designed for dancers of all levels and styles. Our experienced instructors will guide you through a series of exercises and combinations that focus on building strength, control, and musicality.
Experience the PBT Difference
WHAT TO EXPECT
In our PBT class, you'll learn:
A series of exercises that target specific muscle groups and improve overall strength and control.
How to align your body for optimal movement and reduced risk of injury.
How to engage your core muscles for improved stability and balance.
How to use music to enhance your movement and expression.
Watch them in motion
See our students in action as they demonstrate the exercises and techniques from our PBT class.
Class Information
Class Fees
With the exception of your free trial class, enrolment is always per term. Please contact us for a full listing of discounts offered on multiple class attendance.
Have any questions?
Request a copy of our 2025 information pack.
Term Dates
We follow the NSW public school terms and holidays.
Term 1: 3rd Feb – 12th Apr (10 weeks)
Term 2: 28th Apr – 5th Jul (10 weeks)
Term 3: 21st Jul – 27th Sep (10 weeks)
Term 4: 13th Oct – 13th Dec (9 weeks)
Mid-Year Presentation: Sunday 22nd June
Concert Rehearsal: Friday 12th December
End of Year Concert 2025: Saturday 13th December
Timetable
We understand it is hard to know where to start, that is why we offer a free trial class for all new students.
Contact us today to organise a free trial class for your dancer so they can find the most suitable classes.
Uniform Requirements
Our NBT dance uniform provides a sense of belonging to our dance community and our dance family.
All uniforms are available from NBT and Danse Boutique at any time throughout the year.
Take the Next Step
Ready to experience the transformative power of PBT for yourself? Sign up for our PBT class today!
Please feel free to contact us on 0401 214 042 for any additional details, or simply send us an enquiry via this form.
We are here to assist you and look forward to hearing from you!